Folate vs Folic Acid

Folate and folic acid are both forms of the water soluble vitamin B9. Folate is found in leafy green vegetables, legumes, nuts, and fortified foods. Folic acid is the synthetic form of B9 found in supplements and added to foods. The body needs folate to produce DNA and new cells. It is important for pregnant women to get enough folate to prevent birth defects.

Folic acid is converted to folate in the body.  gofolic.org  folate and folic acid can be taken in supplement form. The recommended daily amount for adults is 400 micrograms.  directory  may need more or less depending on their age, health conditions, and medications they are taking. Too much folate can cause problems such as gastrointestinal issues, while too much folic acid can hide a vitamin B12 deficiency. Speak with a doctor before taking any supplements, especially if you are pregnant or have a health condition."